Resource
This resource provides mindfulness activities that students can use whenever they feel dysregulated.
These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a prompt and helpful reminder for staff in school to use with learners. These activities can be used with the whole class as a brain break or 1-1 with a child who is dysregulated and in need of support.
Activities include:
- We Are All Trees
- 5-5-5 Breathing
- Senses Grounding Activity
- Forest Sounds
- My Happy Place